This is a short video highlighting a simple yoga stretch for releasing tension in your upper body.
The full class is available as part of your subscription if you join The Sanctuary.
All of my guided meditation and gentle yoga classes range from 5 to 30 minutes and you’re able to practice from the comfort of your own home, on your schedule.
For more details on how to join The Sanctuary, a monthly mindfulness subscription, to practice guided meditations, breathing techniques and gentle yoga with me for $19.99/month, visit Alison Lessard Mindfulness.