What is the secret to effective exercise as we age?
Rest. Recovery. Letting go of the “No pain. No Gain” myth. Gentle yet effective exercise with ample rest and recovery does the trick…
About This Series: I wanted to not only get some of my dad’s great stories on video, but I wanted to capture the conversations we have about health, nutrition, supplements and how he as made it to age 92 with the mind and body of a much younger man…
For more videos you can check out (and subscribe) to my YouTube channel, Mark Shepard.
Looking for online hypnosis programs?
Click the link for my video “self help” programs to help with anxiety, weight loss and more. All programs are affordable with easy-to-follow techniques, instruction and email support.
So why not “master your mind… for a change.”