Since the covid19 pandemic emerged and altered our daily lives drastically, we’ve found ourselves managing most things from the comfort of our homes. And while restaurants and other establishments have been closed to help curb the spread of the virus, most gym-goers found themselves forced to miss quite a bit of time at the gym. Even though the release of the vaccine has seen millions around the world lining up to get the shot, ongoing controversy and increasing infection rates suggest many are still home-bound for several covid-related reasons. Whether you are isolating from covid19, or you are simply swamped with work and find yourself often missing a session or two throughout the week, these tips will help you maintain your fitness and your muscle gains even when you can’t go to the gym.
Establish A Workout Routine
Staying fit and active from your home is a bit different as you won’t have your personal trainer to rely on, and you probably also don’t have all the gym equipment. However, that does not mean that maintaining your fitness and muscle gains is impossible. You should consider investing in a few essential pieces of home gym equipment, such as a yoga mat, a large yoga ball, restriction bands, a barbell with varying weights, smaller dumbbells, a pull-up bar, and a bench press setup. With these few essentials, you will be able to establish a workout routine that incorporates essential exercises.
When it comes to adding cardio into your routine, you should consider jogging and running outside of your home with a suitable mask and skipping in the comfort of your home. Several exercises don’t require any equipment, such as push-ups, squats, and sit-ups. Sit-ups are especially great if you want to get big abs, although there are also a few other ways to enhance ab gains.
Make Use Of Virtual Classes
Virtual classes will help you set your routine, and you will also find it more motivating to be a part of a group of individuals who are all working out from home. There are various virtual classes out there to consider, from yoga to cross fit and everything in between, so you will definitely be able to find a class that suits your current goals.
Consider Fitness And Workout Apps
If the idea of a virtual workout class does not entirely appeal to you, then you can also consider a fitness or workout app. There are numerous great app options out there that will help you target specific areas, such as abs or thighs, while fitness apps are a bit more generalized. Some of these apps even have reminders and notifications, and they can also help you track weight loss, weight gain, sleep patterns, and diet specifics that are all factors that impact your fitness.
Maintain Your Eating Plan
Missing a few sessions at the gym can have a downward spiral effect on your overall lifestyle; as you are missing one routine action, you might find it easier to fall back into unhealthy eating habits. For this reason, you should prioritize focus on your eating habits and ensure you are staying on track with your eating plan. Whether you are simply eating healthy or your specific goals call for added calories, extra protein, or additional supplements, be sure to stay on track. If you are having a bit of a difficult time avoiding unhealthy eating options, you should set reminders on your smartphone and consider meal-prepping.
Find A Buddy
Because we are social beings, one of the best ways to stay motivated while working out from home is finding a friend with fitness goals and merging your schedules. Communicating, planning, and working out together with video calling or other options will reinstall your sense of motivation. It will be a lot harder to remain stagnant for the day if you have a friend that’s encouraging you to make your goals. If you don’t have a friend that’s interested in the fitness and workout lifestyle, you should be able to make a few motivational friends with the help of online forums.
Staying fit and active while at home can be taxing, as it is far easier to get comfortable and push off your goals when you’re in the comfort of your own home. However, tons of individuals worldwide have switched their workout routines to include a few days at home to help manage the spread of the virus, reduce their own risk of infection, and slim down their number of weekly outings. That said, staying fit and active from home is possible with enough motivation, the right equipment, and a solid routine.