We have been taught from an early age that all which we need is separate and outside of Self. As a result, this often leaves us feeling somewhat disconnected from our Source. We live in a society which has been conditioned to seek answers to our questions, solve our ... Continued
Seven Healthy and Nutritious Plants for Your Garden
Spring time is upon us with summer soon to follow. And with that comes longer days. It is also the one time of year when you have the chance to plant your very own holistic garden. Gardening is a great way to connect with nature, and in bad economic times it is a great way ... Continued
The Health Benefits of Yoga (part 2)
In an earlier article we review the health benefits of yoga as it relates to the eight limbs of yoga. Now it's time to focus on the preventive and therapeutic effects of yoga. Yoga is basically a system of self treatment and helps both in prevention and management of ... Continued
Nine Subtle Signs and Symptoms of Stress
The Chinese say that the emotions are the cause of 1,000 diseases. When it comes to stress, this adage is right on the money. For that reason, I ask every patient that comes through my door about how much stress they are experiencing. Some own up to being stressed and ... Continued
The Health Benefits of Yoga
Yoga is an experiencing science. What does that mean? The goal of yoga is the unification of the body, mind and soul. And the practice of yoga is complete by following the eight fold path. However, in today's fast paced life it is difficult for most people to contribute ... Continued
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