Each year, January 1st rolls around and takes us all by surprise. So often will you hear the phrase ‘can you believe it’s January already?!’ Time goes fast…another phrase also commonly uttered. Each year some of us attempt to make New Year’s Resolutions. Commitments or ... Continued
Shaking up Your Daily Routine
Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
Understanding Yoga from A-Z: The A’s
If you're looking for a better understanding of Yoga you can start by thinking about four ‘A’ words in yoga. They are... Asana Alignment Activation Alertness & Awareness Let's take a closer look at each one... 1. Asana According to Patanjali, Asana is: "The ... Continued
5 Tips for Improving Your Life
We’ve all had those days... you wake up, immediately stub your toe as you’re getting out of bed, struggle to make anything good happen with your hair, spill your coffee, miss the bus. General frustration and morning grumps ensue and we resign ourselves to the fact that it will ... Continued
Yoga and Getting Out of Your Comfort Zone
In life, when we become stuck we cease to grow, change or develop. The same happens in yoga. We can reach a peak or a trough, we can stagnate, or get stuck in a rut. Many of us hate change. We thrive on our routine, our comforts, the predictability and familiarity of daily ... Continued
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