So, as the Summer is quickly coming to a close how many of you remember the slogan "Get Your Beach Body Ready For Summer?" It’s a common advertising phrase and we’re almost immune to its power. What makes me a little sad is how readily it is used within marketing for yoga. ... Continued
Looking After Yourself
Many of us spend our lives giving to others. Particularly in our working lives, we are often working to give to others, whether we work in customer service, the third sector, or even constantly trying to please our boss, we are always thinking of others, and doing what we can ... Continued
5 Things That Make a Great Yoga Class
Whether or not you're new to yoga it's important to find a great yoga class. After all, part of what helps you to "do" yoga on a regular basis (daily or weekly) is the sense of community of belonging to a great class and the connections you make with the people there. With ... Continued
4 Tips for Your First Yoga Class
We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued
Have a “Wellness Weekend”
Good health and aging well isn't about having good genes. Nor is it dependent on luck, either. Wellness is about your lifestyle. And though it’s nice to indulge in a glass of wine or two, maybe some chocolate and a "duvet day" once Friday night hits, occasionally it is nice ... Continued
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