Not freaking out when there’s no milk left Feeling calm and collected before your driving test Smiling coolly at the colleague who really winds you up Sipping green tea from your recyclable cup. Wanting to wake up just as dawn breaks Getting ready takes as long as it ... Continued
The Heart of the Matter…
Every so often, events or occurrences happen in life which make me stop and think about a certain chakra. Recently, as if often the case, it was anahata: the heart chakra. To begin, you might have seen the word "chakra" and immediately thought about heading for another ... Continued
There are just not enough hours in the day…
We hear this phrase so often. Each day we are given 24 hours in which to complete everything we need to complete. For many of us much of that time is spent working, and probably just as much sleeping. Having recently started a new job, moved to a new country and thus begun ... Continued
Yogic Stability in a Change of Weather
Having just spent three months in Goa, South India, I was fast becoming accustomed to the climate. The sun was shining brightly every day, the temperatures were up in the late 20s/30s (or for you American folk, or anyone who uses Fahrenheit it would be…..something much ... Continued
Yoga for Your Eyes
Have you ever considered the way your eyes work, and how much you use them everyday? Often the only time we really consider our eyes is when our eyesight starts to fail. But the eyes are one part of the body which are used so much everyday, without us ever bringing our ... Continued
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