During meditation, everyone’s mind wanders occasionally. Or maybe persistently. It happens, it's perfectly natural, and it can drive you a bit crazy when you want to settle down for some quiet time and meditation. There are several reasons why you might become ... Continued
Daily Yoga Practice and Self Awareness
As we practice yoga we are constantly learning. We are learning about the body, we learn our asana practice: the benefits, contraindications, alignment. We learn meditation, various methods, how to still the mind. We learn pranayama, breathing techniques, slowing the ... Continued
The Importance of Pranayama Techniques
We all know it’s important to breathe through life. Evidently, otherwise there would be no life to breathe through. But are we all really aware of how we can use the breath as a tool to completely change our wellbeing, outlook and quality of life? Let’s find out… What is ... Continued
Why Teach Yoga?
A fellow yoga teacher and I were chatting once about why we teach yoga, and it is interesting to see various teacher’s perspectives and reasons. Sometimes I find it hard to know why I teach yoga, not that I have no idea, but that I find it hard to define. My interest in yoga ... Continued
20 Physical and Mental Benefits of Yoga
We all know yoga has health benefits, we know it will help our flexibility and strength and possibly help us to feel more relaxed and calm. But is that all there is to it? No way! Yoga has so many different benefits, the list is endless but here are just a few to whet ... Continued
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