Often when we begin to meditate, and we learn that we have to sit with our back upright and straight and our legs crossed. Sitting this way it's all too easy to think ‘too much effort, I give up’ — particularly for those of us who were brought up in the Western world. After ... Continued
How to Balance your Chakras
I assume that many of you will have heard the word ‘chakras’ before, and perhaps you have an idea about what they are, or perhaps you don’t know. Well, take a few moments to read this article, and you might just find yourself a little enlightened! Or, you may be none the ... Continued
What is a Yogic Lifestyle?
What is a yogic lifestyle? If I wear ali-baba pants, light an incense stick, do a shot of wheatgrass and sit in lotus pose for a few hours, does that make me a yogi? These attributes are associated with yoga because the lifestyle surrounds these sorts of fashion, foods and ... Continued
Meditation: What’s it All About?
Before I begin, this article is not going to tell you exactly how to meditate. Far be it from me to think I am some sort of westernized Dalai-Lama who has all the answers to achieving enlightenment. I don’t. I’m not even halfway there. But I know what it is like to try, and ... Continued
Are You ‘Good’ at Yoga?
Lots of times I’ve heard people say "Oh no, I don’t do yoga, I’m no good at it," or "I can’t do yoga, I’m terrible at it." Yet, as much as they protest I always try to argue that not only does it not matter if you think you can’t do it, but there really isn’t such a thing as ... Continued
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