Our mind’s natural state is a creative one. Think back to your beginnings, your childhood. As a child we usually play, we use imagination and creativity, we create stories which we often act out, or write down or use our toys to embody the characters we’ve ... Continued
How to Improve Your Mood with Yoga
Have you ever wondered why yoga is so great at solving those anxieties and everyday worries? Or how it seems to make you feel better, mentally as well as physically? When there’s something on your mind, something bothering you or upsetting you, I urge you to do a few yoga ... Continued
Finding Balance in Life with Yoga
Life as we know it is a balancing act. In modern day life, most of us strive to achieve everything in balance; we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and play. Wouldn’t it be wonderful if we could provide an equal ... Continued
The Connection Between the Physical and Emotional in Yoga
In daily life, we can see that our emotions are strongly connected to our bodily functions. When you become overly stressed, over-worked, worried or nervous over a period of time, what happens? You become ill. The mental and physical are sometimes seemingly inseparable, it ... Continued
Savasana Yoga: Savor or Survive?
At the end (and sometimes the beginning) of each yoga class, comes the dreaded/much anticipated (insert preference here)…savasana. Depending on the type of person you are, you will either love or hate savasana. The latter person embraces the movement, dynamics and active ... Continued
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