I recently spent a week backpacking in the Grand Canyon with a group of friends who, like me, are of a "certain age." As a group, we have hiked together for decades. Fifteen years ago, we could throw on a backpack and head off into the wilderness without a second thought. ... Continued
How to Treat a Sprained Ankle with Acupuncture
If you've ever sprained your ankle, you're no stranger to the misery associated with that one brief moment of klutziness. Some people say that a sprain is worse than breaking the bone, and there's some truth to that, as a sprain can lead to years of weakness and instability in ... Continued
How to Find an Acupuncturist That’s Right for You
If you’ve never had acupuncture before, finding an acupuncturist can feel a little like playing the slots in Vegas—a real gamble. You’ve decided to try a different kind of medicine, and you have no clue how to find the right person for you. You don’t know what to ... Continued
Chinese Medicine and Help With Eating Disorders
Many years ago I worked for a non-profit agency whose mission was to promote women’s health and physical activity. Our mission tended to attract many women with eating disorders, either as interns, volunteers, clients, and employees. Some were very much in denial about their ... Continued
Five Tips from Chinese Medicine for a Balanced Lifestyle
I have a friend who runs a couple of marathons a year. She’s slim and muscled, and can hammer out fifteen miles at the drop of a hat. While I’m a little bit envious of her physical abilities, there is a down side, too. My poor friend seems to catch every cold, flu, or ... Continued
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