We all try to eat as healthfully as possible, or at least we intend to eat as well as we can. However, even with good intentions, sometimes it can be difficult to know how to make the best food choices. One of the components of Chinese medicine is food therapy, which is ... Continued
Understanding the Physical Sources of Stress
We all live with some amount of stress. You are well-aware that you are feeling stressed out when you feel overwhelmed. You have deadlines looming, your mind starts racing, you don't sleep well, your appetite vanishes, and your digestion is in an uproar. You may think of ... Continued
Chinese Medicine and Acupuncture for Lower Back Pain
Pain in the lower back is one of the most common problems acupuncturists see in the clinic. It can be severe enough to lay some people out flat on the floor or it can show up as a general achiness that never seems to quit. Either way, lower back pain has the ability to ruin ... Continued
Alternative Medicine for Asthma
Asthma is a serious matter. Over 16 million adults and 7 million children in America suffer from asthma, and it is responsible for about 5,000 deaths per year. And if you suffer from asthma, you are no stranger to the shortness of breath, chest tightness, coughing, and ... Continued
Acupuncture for Depression in Teens
In the last few years, I have treated a number of teens in my clinic who are suffering from depression. I have found that many parents don't know where to turn when their adolescent is struggling with anger or depression. Understandably, they are hesitant to medicate their ... Continued
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