What can we do to prevent a scenario that’s becoming all too common? Our growing elderly population is unable to live independently and care for themselves. One in four seniors will live in a nursing home at some point in their life. Why is this happening? Drugs and ... Continued
Chinese Medicine on Health and Aging
I recently spent a week backpacking in the Grand Canyon with a group of friends who, like me, are of a "certain age." As a group, we have hiked together for decades. Fifteen years ago, we could throw on a backpack and head off into the wilderness without a second thought. ... Continued
Twenty Four Tips for Aging Well
We all want to live a long time, just as long as we can stay relatively healthy. As we get older, it seems to be human nature to spend more time thinking about improving our diet, how to avoid injuries, new vitamin regimens, and even ways to breeze through our next ... Continued