CBD is a product that has become increasingly popular over recent years, and it offers a range of benefits. More research has been carried out over the past few years, and as a result, many benefits of CBD have come to light. Because of this, legislation has also been changed in ... Continued
The Secret to Effective Exercise as We Age
What is the secret to effective exercise as we age? Rest. Recovery. Letting go of the "No pain. No Gain" myth. Gentle yet effective exercise with ample rest and recovery does the trick... About This Series: I wanted to not only get some of my dad's great stories on video, ... Continued
Sleep Problems? Here’s 5 Tips To Get The Best Sleep Ever
Getting quality sleep is essential for our overall well-being. Unfortunately, a lot of people in today's society struggle with falling and staying asleep for one reason or another. Luckily, there are several practical things you can do to improve sleep quality. Here are a ... Continued
How to Stay Healthy As You Approach 50
As you get older, our bodies can get a little worn and torn -- however, there are several lifestyle changes you can make to help delay or even dramatically reduce the chances of developing health issues as you age. Making a conscious effort to take care of your body, mind and ... Continued
The Most Effective Holistic Treatments for Nursing Home Patients
Holistic healing methods are becoming more popular in nursing homes, according to The National Association of Nursing Home Attorneys. However, it is not just any kind of holistic healing method, but particular ones. We have come a long way from the herbal teas and miracle fruits ... Continued
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