I received my Reiki I attunement in May 2013 after receiving Reiki for a number of years. I knew I felt a sense of peace, wellness and had increased energy after the treatments – so I was curious. Reiki is an amazingly simple technique to learn, the ability to use Reiki is not ... Continued
10 Early Warning Signs of a Heart Attack You Should Heed
Taking care of your heart is no laughing matter. The good news is that many people are making a commitment to their health by eating right, and adding a bit of exercise into their daily routine. If you've made a pledge this year to live a more "heart-healthy" lifestyle good ... Continued
Are Varicose Veins Dangerous?
It may seem a bit strange for a guy to write about varicose veins. Though I did recently find out that men, as well as women, can get them too. But when a Connecticut cardiologist asked me to help promote a varicose vein screening he was conducting it was the first time that I ... Continued
Holistic Healing and Physical Self Care
For my last article I talked to you about Spiritual Self Care. Today I want to talk about Physical Self Care. I truly believe that our bodies have an innate ability to heal themselves. Many of you might have experienced this in your own life or witnessed it with a family ... Continued
Ways to Keep Your Heart Healthy in Winter
It seems that winter may finally be over... hopefully. With one of the coldest, and snowiest winters in a long time it seemed like a good idea to focus on ways to stay "heart healthy" during this time of year. After all, if local forecasts are right we're not out of the woods, ... Continued
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