Recently I read an article that claimed there was a link between regularly brushing your teeth and heart disease. Now, this is not the first time I've heard people make this claim. But the real question, to me at least, is this -- is there an established link between good ... Continued
20 Physical and Mental Benefits of Yoga
We all know yoga has health benefits, we know it will help our flexibility and strength and possibly help us to feel more relaxed and calm. But is that all there is to it? No way! Yoga has so many different benefits, the list is endless but here are just a few to whet ... Continued
The Link Between Obesity and Sleep Apnea
Sleep apnea seems to be a growing problem in the US. This point was hammered home for me when my sister-in-law came to visit. Passing by the guest room on my way to bed one night I could hear the unmistakeable sound of a CPAP machine running. And she's not alone. My ... Continued
Healthy Ways to Deal with Anger
Anger, whether known or repressed, can make you ill! Yes, it’s true. Some of the more common ailments, as shared by author Louise Hay in her book You Can Heal Your Life, shows how the deep emotion of anger can have an adverse effect upon your health. Anger and your ... Continued
How to Keep a Strong Meditation Posture
Often when we begin to meditate, and we learn that we have to sit with our back upright and straight and our legs crossed. Sitting this way it's all too easy to think ‘too much effort, I give up’ — particularly for those of us who were brought up in the Western world. After ... Continued
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