Aligning with your physical body may have an odd ring to — especially it if you're unfamiliar with your physical body serving as a road map to the hidden treasures within. You are more than what you see in the mirror! And by gaining a better understanding of this you will ... Continued
Holiday Blues… What to Do to Cheer Yourself Up?
Many people seem to get the Holiday Blues at this time of year. There could be several contributing factors including time change, weather change and season change. When looking at yourself from an holistic point of view it is healthy to try to discover the circumstances or ... Continued
Changing Your Vibrational Frequency of Emotions
There is a rhythm within you that differs from others around you. Just as a radio station has a specific frequency assigned to it’s channel, so does every individual. To find your own unique rhythm, or frequency, you must first determine your current state of emotions. How ... Continued
How to Do the Collarbone Breathing Technique
According to the founder of EFT, Gary Craig, a small percentage of people (maybe 5%) suffer from a unique form of energy disturbance that occurs within the body. This disturbance can get in the way of the effectiveness of the EFT Basic Recipe. The good news? It's a ... Continued
The Truth About Hypnosis for Weight Loss
When someone is considering hypnosis as a solution for being overweight or dealing with any other eating disorder, they typically ask three questions: What is your success rate? How does it work? What if it doesn't work for me? In order to sincerely reply I often have ... Continued
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