Initiating long-term change can be tough. It takes conscious effort, but it can be done. If you start with some of these rituals, they will slowly but surely start to become habit as you ease them into your daily routine. Five ways to get out of your rut 1. Set your alarm ... Continued
Yoga and Getting Out of Your Comfort Zone
In life, when we become stuck we cease to grow, change or develop. The same happens in yoga. We can reach a peak or a trough, we can stagnate, or get stuck in a rut. Many of us hate change. We thrive on our routine, our comforts, the predictability and familiarity of daily ... Continued
Words of Daily Wisdom Inspired by the Turtle
"Take Your Wisdom One Day At A Time," says the Turtle... My family and I are basking in memories from a relaxing yet spirited 5-day Western Caribbean cruise aboard Carnival Inspiration that took us to Grand Cayman, Cayman Islands and Cozumel, Mexico. Out of the hundreds of ... Continued