We all, from time to time, feel shame. We are human, after all. And we have been taught to feel shame. But I’m here to tell you that shame is not a given. No matter what you have done, shame will never change the past, but living with shame can change you. Here's how to ... Continued
EFT Technique for Anxiety
Looking for ways to treat anxiety on your own? In this video you'll see an easy-to-use EFT technique that works to reduce stress and anxiety. I hope you find it helpful. Enjoy... Please feel free to share your thoughts and comments below… Would you like more ... Continued
How to Stop Procrastination
With Twitter, Facebook, emails, texting, and having access to hundreds of television channels we now have more than a million ways to get distracted. I wouldn’t call myself a procrastinator but I have found that there have been certain situations that I have found a way to put ... Continued
How to Do the Collarbone Breathing Technique
According to the founder of EFT, Gary Craig, a small percentage of people (maybe 5%) suffer from a unique form of energy disturbance that occurs within the body. This disturbance can get in the way of the effectiveness of the EFT Basic Recipe. The good news? It's a ... Continued
How to Do EFT to Get at the Core of a Problem
How to address multiple aspects of an issue with Emotional Freedom Technique (EFT). Every issue you work on has many parts, many details, and many possible triggers. Essentially every issue can be broken down into different aspects and Emotional Freedom Technique (EFT) tapping ... Continued