Hi everybody, I recently created an online course called "Stress Relief at your Fingertips." Stress Relief at your fingertips is a course for anyone who is looking to release stress from their day-to-day life. Who can benefit from the course? If you are a person who has stress ... Continued
Is Stress Squashing You — And Your Dreams
Stress abounds, rearing its head in countless areas in our daily lives. For instance, you may be avoiding a confrontation with a difficult person at work. The outcome: you bottle up emotions, feel on edge and walk on those proverbial eggshells. That’s no fun! This is just ... Continued
A Year of Possibilities!
I wanted to share some news and offer you a Valentine's Day Special too! Firstly, I'd like to ask you some questions... Do you sometimes wonder how you got to this place in life and want to make some changes? Are you happy in your career? Do you want more from your ... Continued
How to Overcome Perfectionism
What does it mean to be perfect? And what does the "need" or "drive" to be perfect really cost you in terms of the quality of your life? In this short video I discuss this and show you how to overcome perfectionism. Enjoy... I hope you found this video helpful. For ... Continued
How to Overcome Shame
We all, from time to time, feel shame. We are human, after all. And we have been taught to feel shame. But I’m here to tell you that shame is not a given. No matter what you have done, shame will never change the past, but living with shame can change you. Here's how to ... Continued
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