Traditionally, it is assumed that past traumatic memories are the direct cause of emotional upset. According to EFT theory, they are not. There is an intermediate step - a missing link - between the memory and the emotional upset. And that intermediate step is the ... Continued
5 Tips That Will Take Your EFT Tapping to the Next Level
EFT stands for Emotional Freedom Techniques and it is a self-help method that combines tapping with your fingertips on acupressure points on the face, hands and body while focusing on a problem or issue you wish to resolve. The EFT process allows you to change and release the ... Continued
When Should You Tap With An EFT Practitioner?
EFT combines mindful attention to memories, bodily sensations, and feelings with a gentle tapping on the face, hands and body. Although based on familiar concepts found in acupuncture and acupressure, EFT sets itself apart from its many therapeutic cousins because it can be ... Continued
How to Do EFT to Get at the Core of a Problem
How to address multiple aspects of an issue with Emotional Freedom Technique (EFT). Every issue you work on has many parts, many details, and many possible triggers. Essentially every issue can be broken down into different aspects and Emotional Freedom Technique (EFT) tapping ... Continued
9 Tips To Help You Get Better Results With Tapping EFT
So you want to get better results with EFT? Take a hint from Nike and “Just do it.” Don’t use the same old excuses of needing more free time or feeling like you need to “get good at it” before you try it on anyone else. The only sure-fire way to improve your skills is to do ... Continued
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