Did you know that shiitake mushrooms are high in a nutrient called "lentinan"? Recent studies have shown this nutrient helps the immune system fight off different kinds of infection, including the flu. For a great scientific article about the health benefits of shiitake ... Continued
Fitness Tip: Laughter Is Good Medicine
Did you know laughter actually IS good medicine? Laughing causes a reduction in the stress-related hormones epinephrine, cortisol, and adrenaline. It also raises your levels of endorphins and antibody-producing cells. And it enables T-cells to be more effective, enhancing ... Continued