In this video my friend Ralph shares some simple-to-do tips that will help you overcome insomnia and sleep better. I hope you can take a few minutes to check it out. Enjoy... If you found this video helpful then please feel free to share your thoughts and comments ... Continued

In this short video Judy Langton Smith discusses the effectiveness of hypnosis for insomnia. As you watch this make sure that you are in a comfortable place where you can easily relax. Do not watch this video or listen to the audio while driving because her language and tone ... Continued