In the last few years, I have treated a number of teens in my clinic who are suffering from depression. I have found that many parents don't know where to turn when their adolescent is struggling with anger or depression. Understandably, they are hesitant to medicate their ... Continued
Seven Healthy and Nutritious Plants for Your Garden
Spring time is upon us with summer soon to follow. And with that comes longer days. It is also the one time of year when you have the chance to plant your very own holistic garden. Gardening is a great way to connect with nature, and in bad economic times it is a great way ... Continued
The Health Benefits of Yoga (part 2)
In an earlier article we review the health benefits of yoga as it relates to the eight limbs of yoga. Now it's time to focus on the preventive and therapeutic effects of yoga. Yoga is basically a system of self treatment and helps both in prevention and management of ... Continued