Walk your path... with heart Okay, I couldn't help adding another sound healing and guided mediation by my very dear, dear friend Mark Shepard. I had to post this one not because he mentioned me during the meditation segment near the end, but because his words were ... Continued
Meditation on the Go
In this short video Ora Abel Russell shares how easy it is to meditate while in public. In fact,though most people may think that mediation is something that requires you to sit cross-legged on the floor, the simple fact of the matter is that meditation works best when you ... Continued
There are just not enough hours in the day…
We hear this phrase so often. Each day we are given 24 hours in which to complete everything we need to complete. For many of us much of that time is spent working, and probably just as much sleeping. Having recently started a new job, moved to a new country and thus begun ... Continued
The Art of Letting Go
How to Release those aspects of Self which no longer serve your Higher Purpose. You’ve probably heard it time and time again, “Let it go.” Or maybe you’ve heard this one, “Release it” and yet you are often left with the thought that this sounds like a great idea in theory, ... Continued