We hear this phrase so often. Each day we are given 24 hours in which to complete everything we need to complete. For many of us much of that time is spent working, and probably just as much sleeping. Having recently started a new job, moved to a new country and thus begun ... Continued
Five Tips from Chinese Medicine for a Balanced Lifestyle
I have a friend who runs a couple of marathons a year. She’s slim and muscled, and can hammer out fifteen miles at the drop of a hat. While I’m a little bit envious of her physical abilities, there is a down side, too. My poor friend seems to catch every cold, flu, or ... Continued