Does what (and how) you think affect your health? We've all probably heard the expression "you are what you eat." Well, it could also be the case that "you feel how you think." In this video Vicki Wille shares her own experience of overcoming chronic poor health by first ... Continued
Anti Aging or Aging Well?
Looking for anti-aging tips or advice? These days it sure is a popular topic. The challenge is to find sound, credible advice that's also easy to implement into our everyday lives. After all, it's never easy making a change, and as we get older habits that have been ingrained ... Continued
New Year’s Resolutions: Hints and Tips!
Each year, January 1st rolls around and takes us all by surprise. So often will you hear the phrase ‘can you believe it’s January already?!’ Time goes fast…another phrase also commonly uttered. Each year some of us attempt to make New Year’s Resolutions. Commitments or ... Continued
Your Thoughts Create Your Reality
In this short video Mark Shepard talks about your "dominant thought." Think of it this way — your thoughts create your reality, and also shape the way you see the world and experience the world. So when you wake up each day what is your dominant thought for that day? Is it ... Continued
Powerful and Practical Positive Thinking Exercises
You've probably heard of Tony Robbins before. I first saw him on an infomercial after I got out of the Air Force around 1990 or 91. I have to admit that he caught my attention and those 20 or 30 minutes watching him helped me to realize just how negative my mood and thinking ... Continued
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