Do you sit at a computer for a few (or many) hours per day? In this video you will see some simple exercises from Qigong exercises that are perfect for your neck, shoulders and upper back. They are designed to open your energy channels while strengthening and stretching your ... Continued
The Mystery of Qigong
I became acquainted with Qigong over 15 years ago at a Unitarian Universalist church service. A practitioner was giving demonstrations after coffee hour and I was curious. I had no expectations, nor did I realize we would be practicing Qigong. After a brief explanation of ... Continued