Who doesn't want to create balance and peace in their life? Usually we can find this fulfillment when we are following our spiritual path. Unfortunately, it's not always easy to stay on this path without getting sidetracked or lost. Focusing on the following 3 components, ... Continued
5 Tips for Improving Your Life
We’ve all had those days... you wake up, immediately stub your toe as you’re getting out of bed, struggle to make anything good happen with your hair, spill your coffee, miss the bus. General frustration and morning grumps ensue and we resign ourselves to the fact that it will ... Continued
Spiritual Self Care
Remember the last time you had a "bad" week? Nothing went right, everything felt like it was a struggle and against you. Chances are that your life went out of balance because you neglected your spiritual self care. When we create too much focus on one area in our lives and ... Continued
Daily Yoga Practice and Self Awareness
As we practice yoga we are constantly learning. We are learning about the body, we learn our asana practice: the benefits, contraindications, alignment. We learn meditation, various methods, how to still the mind. We learn pranayama, breathing techniques, slowing the ... Continued