Yoga is an experiencing science. What does that mean? The goal of yoga is the unification of the body, mind and soul. And the practice of yoga is complete by following the eight fold path. However, in today's fast paced life it is difficult for most people to contribute ... Continued
Yoga Twist and Cleanse
While I enjoy just about any yoga posture that requires me to twist my body, spring seems to naturally invite me to twist a little more as a method for spring-cleaning my organs. "Twisting postures help push toxins out of the body and stimulate our internal organs," my yoga ... Continued
Massage Therapy Benefits Just About Everybody
When most people think of massage therapy, they might think of a spa setting. One where there is a dark room, quiet music playing, and a client getting a back massage. However, over the last 20 years there has been a large overhaul for the image of massage therapy. One ... Continued
Effective EFT Tapping Technique – The Art of Delivery
The real skill in applying EFT involves an understanding of the “art of delivery.” The term “art of delivery,” coined by EFT founder Gary Craig, refers to the skillful application of EFT – a step beyond “mechanical EFT.” This article will introduce you to a few of the most ... Continued
Stress, Holiday Overeating & Reflexology for Healthy Digestion
The holiday season is well upon us and everyone is looking forward to spending time with family and friends. It is also a time which puts tremendous strain on our digestive system. The tendency to eat rich foods in large quantities and the stress of the preparations takes its ... Continued