Do you wonder what hypnosis can do to help you achieve a healthy state of mind? As I sit here in Palm Springs, California — the land of Alternative Medicine — I am surrounded by all types of Alternative therapies. It is important like you that I stay steadfast in keeping my ... Continued
Reiki for Healing – A Personal Journey from Patient to Practitioner
I received my Reiki I attunement in May 2013 after receiving Reiki for a number of years. I knew I felt a sense of peace, wellness and had increased energy after the treatments – so I was curious. Reiki is an amazingly simple technique to learn, the ability to use Reiki is not ... Continued
Yoga – A Poem
Not freaking out when there’s no milk left Feeling calm and collected before your driving test Smiling coolly at the colleague who really winds you up Sipping green tea from your recyclable cup. Wanting to wake up just as dawn breaks Getting ready takes as long as it ... Continued
Problems and Cures for A Wandering Mind
During meditation, everyone’s mind wanders occasionally. Or maybe persistently. It happens, it's perfectly natural, and it can drive you a bit crazy when you want to settle down for some quiet time and meditation. There are several reasons why you might become ... Continued
How to Keep a Strong Meditation Posture
Often when we begin to meditate, and we learn that we have to sit with our back upright and straight and our legs crossed. Sitting this way it's all too easy to think ‘too much effort, I give up’ — particularly for those of us who were brought up in the Western world. After ... Continued
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