Before I begin, this article is not going to tell you exactly how to meditate. Far be it from me to think I am some sort of westernized Dalai-Lama who has all the answers to achieving enlightenment. I don’t. I’m not even halfway there. But I know what it is like to try, and ... Continued
3 Simply Steps You Can Take to Reclaiming Your Right to be Well
Our bodies are amazing! Given a healthy and balanced environment the body is naturally designed to heal its Self! When your body is out of balance or when you are not in tune with your own unique body language, it becomes a breeding ground for dis-ease and illness! Dr. ... Continued
Savasana Yoga: Savor or Survive?
At the end (and sometimes the beginning) of each yoga class, comes the dreaded/much anticipated (insert preference here)…savasana. Depending on the type of person you are, you will either love or hate savasana. The latter person embraces the movement, dynamics and active ... Continued
Holiday Blues… What to Do to Cheer Yourself Up?
Many people seem to get the Holiday Blues at this time of year. There could be several contributing factors including time change, weather change and season change. When looking at yourself from an holistic point of view it is healthy to try to discover the circumstances or ... Continued
What is Yoga Nidra?
Yoga Nidra literally translates into “yogic sleep.” This form of yoga may be the least explored technique for transforming the mind and body. However, the benefits of Yoga Nidra are very powerful. Yoga Nidra is an ancient practice originating from the Tantras. Tantra ... Continued
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 11
- Next Page »