Not freaking out when there’s no milk left Feeling calm and collected before your driving test Smiling coolly at the colleague who really winds you up Sipping green tea from your recyclable cup. Wanting to wake up just as dawn breaks Getting ready takes as long as it ... Continued
Problems and Cures for A Wandering Mind
During meditation, everyone’s mind wanders occasionally. Or maybe persistently. It happens, it's perfectly natural, and it can drive you a bit crazy when you want to settle down for some quiet time and meditation. There are several reasons why you might become ... Continued
How to Keep a Strong Meditation Posture
Often when we begin to meditate, and we learn that we have to sit with our back upright and straight and our legs crossed. Sitting this way it's all too easy to think ‘too much effort, I give up’ — particularly for those of us who were brought up in the Western world. After ... Continued
Meditation: What’s it All About?
Before I begin, this article is not going to tell you exactly how to meditate. Far be it from me to think I am some sort of westernized Dalai-Lama who has all the answers to achieving enlightenment. I don’t. I’m not even halfway there. But I know what it is like to try, and ... Continued
Savasana Yoga: Savor or Survive?
At the end (and sometimes the beginning) of each yoga class, comes the dreaded/much anticipated (insert preference here)…savasana. Depending on the type of person you are, you will either love or hate savasana. The latter person embraces the movement, dynamics and active ... Continued
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