Yoga is a practice that has been around for ages. Many people use it to keep fit, clear their minds, and keep calm. It is a form of physical exercise and spiritual nourishment. There are many ways one can benefit from this practice including overall health. Yoga can improve your ... Continued
Becoming a Yoga Teacher and Mistakes to Avoid
There are many adjectives that are associated with the word 'yogi', such as 'calm', 'tranquil' 'peaceful' etc. But what if you aren't any of these things? What if you have a short temper, you bounce of the walls of every building you enter and are generally quite on edge ... Continued