There's more to living well than we previously thought possible. Today more people realize that our bodies, when given proper rest and nutrition, have an amazing capacity for self-healing. What's more, people are increasingly taking a holistic approach to health. Symptom ... Continued
Yoga for High Blood Pressure
In this short video you'll see some yoga techniques that may be able to help lower your blood pressure. Yoga breathing techniques can help to reduce blood pressure by helping your body to relax. Enjoy... I hope you found this video helpful. Please feel free to share ... Continued
The Importance of Stillness in Yoga
Within a yoga practice, there are many different benefits, but also several reasons for doing it. Of course it is great to get nice and sweaty, to get moving, active and warm up the body in your practice, but it is equally as important to do the opposite — to create some ... Continued
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
4 Tips for Your First Yoga Class
We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued