We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued
Yoga Tips for the Non-Flexible
Those who are new to yoga usually say ‘I’m not very flexible’, or even use it as an excuse to not do yoga, thinking that they won’t be able enough for it. Our flexibility can sometimes be a natural occurrence, but it can also be a results of our lifestyle or practice. After ... Continued
5 Yoga Poses to Open Your Shoulders
We all experience tight shoulders at some point, whether it is from sitting too long at a computer, stress built up in this area, or a simple lack of movement. Our shoulders are a ball-and-socket joint, built for mobility. Injuries occur when we are moving the joint without ... Continued
New To Yoga?
If you are new to yoga, it can all be a bit daunting. Particularly as it’s a growing trend and there is so much contrasting information about what it is/isn’t, what to do and not to do. So here’s a few tips to get you started... 9 Tips for yoga beginners 1. There’s ... Continued
Yogic Stability in a Change of Weather
Having just spent three months in Goa, South India, I was fast becoming accustomed to the climate. The sun was shining brightly every day, the temperatures were up in the late 20s/30s (or for you American folk, or anyone who uses Fahrenheit it would be…..something much ... Continued