I assume that many of you will have heard the word ‘chakras’ before, and perhaps you have an idea about what they are, or perhaps you don’t know. Well, take a few moments to read this article, and you might just find yourself a little enlightened! Or, you may be none the ... Continued
What is a Yogic Lifestyle?
What is a yogic lifestyle? If I wear ali-baba pants, light an incense stick, do a shot of wheatgrass and sit in lotus pose for a few hours, does that make me a yogi? These attributes are associated with yoga because the lifestyle surrounds these sorts of fashion, foods and ... Continued
Are You ‘Good’ at Yoga?
Lots of times I’ve heard people say "Oh no, I don’t do yoga, I’m no good at it," or "I can’t do yoga, I’m terrible at it." Yet, as much as they protest I always try to argue that not only does it not matter if you think you can’t do it, but there really isn’t such a thing as ... Continued
Yoga and Inner Peace
Our mind’s natural state is a creative one. Think back to your beginnings, your childhood. As a child we usually play, we use imagination and creativity, we create stories which we often act out, or write down or use our toys to embody the characters we’ve ... Continued
How to Improve Your Mood with Yoga
Have you ever wondered why yoga is so great at solving those anxieties and everyday worries? Or how it seems to make you feel better, mentally as well as physically? When there’s something on your mind, something bothering you or upsetting you, I urge you to do a few yoga ... Continued
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