The fourth article in this 5-part myth-debunker is an aim to put right one of the most common misconceptions surrounding yoga: spirituality. For people who don’t know much about yoga, what do you think when you consider yoga? Many people think you have to be some sort of ... Continued
Dispelling Yoga Myths: Yoga for Men?
This is the third article in a 5-part series of debunking some common (and universal) myths about yoga. Ladies, this one will focus on something you may have heard while trying to persuade your husband to join your yoga class. Or gents — you may have been met with this ... Continued
Dispelling Yoga Myths: Yoga and Flexibility
Welcome to the second article in the series on dispelling commonly held yoga myths. Yes, that’s right, I’m here to speak the truth. This article will cover that dreaded word: flexibility. I have heard so many people say "I can’t do yoga because I’m not flexible enough." If ... Continued
Dispelling Yoga Myths: Is Yoga a Good Workout?
As a yoga teacher, practitioner and general devotee of all things yogic I have noticed that among those new to yoga, there can be a certain reputation to it which comes from various beliefs or rumours. Yoga means something different to everyone, but generally, there are a few ... Continued
How to Maintain Your Daily Yoga Routine
We can all fall off the yoga wagon. We know this. We know from experience, and from plenty of stories. When I first started yoga, I wasn’t even aware there was a wagon, never mind climbing aboard it myself! But as soon as you become aware that there is a wagon passing ... Continued
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