Yoga Nidra literally translates into “yogic sleep.” This form of yoga may be the least explored technique for transforming the mind and body. However, the benefits of Yoga Nidra are very powerful. Yoga Nidra is an ancient practice originating from the Tantras. Tantra ... Continued
Yoga for Seniors: No Age Limit for Yoga
One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I ... Continued
Flush Lymph Fluid from your Cells with Rebounding Exercise
If you read my previous article about 7 Simple Ways To Get Hooked on the Benefits of Juicing, you'll have read under the "Get Inspired" tip that Jason Vale, "The Juice Master" from TheJuiceMaster.com really inspires me when it comes to juicing. I love his energy. Well, he ... Continued
How to Improve Your Balance
Balance may be defined as being in a state of bodily equilibrium or being at a state of rest given opposing forces. It also can be defined as a state of mental steadiness or emotional stability, but that is a different issue. In this article I will investigate why we should ... Continued
Yoga and Fitness – How to Enhance your Fitness Routine with Yoga
Thanks to my role as a yoga teacher, I get to do a lot of yoga! I teach about seven classes a week, and because I've been taught that yoga teachers should balance teaching classes with taking classes from other teachers, I also try to do that when I can. For instance, I ... Continued