All of us who practice yoga keep coming back to the mat for different reasons. For some it might be for increased flexibility, or attaining some inner peace, or maybe for strength, calm, or stress relief. Whatever the reason, whether it’s physical, mental or both, that mat ... Continued
The Importance of Stillness in Yoga
Within a yoga practice, there are many different benefits, but also several reasons for doing it. Of course it is great to get nice and sweaty, to get moving, active and warm up the body in your practice, but it is equally as important to do the opposite — to create some ... Continued
Becoming a Yoga Teacher and Mistakes to Avoid
There are many adjectives that are associated with the word 'yogi', such as 'calm', 'tranquil' 'peaceful' etc. But what if you aren't any of these things? What if you have a short temper, you bounce of the walls of every building you enter and are generally quite on edge ... Continued
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
Yoga as Guilt-trip and How to Fight the Madness
So, as the Summer is quickly coming to a close how many of you remember the slogan "Get Your Beach Body Ready For Summer?" It’s a common advertising phrase and we’re almost immune to its power. What makes me a little sad is how readily it is used within marketing for yoga. ... Continued
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