Whether or not you're new to yoga it's important to find a great yoga class. After all, part of what helps you to "do" yoga on a regular basis (daily or weekly) is the sense of community of belonging to a great class and the connections you make with the people there. With ... Continued
4 Tips for Your First Yoga Class
We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda ... Continued
Owning a Yoga Studio and Dealing with Competition
There is so much yoga in the world these days, in so many forms. Teacher training courses, studios, companies, gyms, yoga clothing manufacturers, yogis themselves as businesses. ‘Letting go of the ego’ is almost the mantra of yoga, but within modern day yoga we have ironically ... Continued
Yoga Tips for the Non-Flexible
Those who are new to yoga usually say ‘I’m not very flexible’, or even use it as an excuse to not do yoga, thinking that they won’t be able enough for it. Our flexibility can sometimes be a natural occurrence, but it can also be a results of our lifestyle or practice. After ... Continued
5 Yoga Poses to Open Your Shoulders
We all experience tight shoulders at some point, whether it is from sitting too long at a computer, stress built up in this area, or a simple lack of movement. Our shoulders are a ball-and-socket joint, built for mobility. Injuries occur when we are moving the joint without ... Continued
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