If you are new to yoga, it can all be a bit daunting. Particularly as it’s a growing trend and there is so much contrasting information about what it is/isn’t, what to do and not to do. So here’s a few tips to get you started... 9 Tips for yoga beginners 1. There’s ... Continued
My First Kundalini Yoga Class
During my recent trip to India I tried my first Kundalini yoga class. I had read a little about it before, and I had dabbled a little in short online videos but never an actual class. Knowing very little about kundalini yoga I was excited, yet a little nervous… I had heard it ... Continued
Yoga – A Poem
Not freaking out when there’s no milk left Feeling calm and collected before your driving test Smiling coolly at the colleague who really winds you up Sipping green tea from your recyclable cup. Wanting to wake up just as dawn breaks Getting ready takes as long as it ... Continued
Yogic Stability in a Change of Weather
Having just spent three months in Goa, South India, I was fast becoming accustomed to the climate. The sun was shining brightly every day, the temperatures were up in the late 20s/30s (or for you American folk, or anyone who uses Fahrenheit it would be…..something much ... Continued
Yoga for Your Eyes
Have you ever considered the way your eyes work, and how much you use them everyday? Often the only time we really consider our eyes is when our eyesight starts to fail. But the eyes are one part of the body which are used so much everyday, without us ever bringing our ... Continued
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