The fourth article in this 5-part myth-debunker is an aim to put right one of the most common misconceptions surrounding yoga: spirituality. For people who don’t know much about yoga, what do you think when you consider yoga? Many people think you have to be some sort of ... Continued
How to Maintain Your Daily Yoga Routine
We can all fall off the yoga wagon. We know this. We know from experience, and from plenty of stories. When I first started yoga, I wasn’t even aware there was a wagon, never mind climbing aboard it myself! But as soon as you become aware that there is a wagon passing ... Continued
Yoga for Seniors: No Age Limit for Yoga
One of the highlights of my week is teaching yoga to residents at Allegro, a retired-living community. Although I have been teaching this class for a little over two years, with each new week I am just as excited to practice yoga with the seniors as I was the first time I ... Continued
Yoga and Fitness – How to Enhance your Fitness Routine with Yoga
Thanks to my role as a yoga teacher, I get to do a lot of yoga! I teach about seven classes a week, and because I've been taught that yoga teachers should balance teaching classes with taking classes from other teachers, I also try to do that when I can. For instance, I ... Continued