In this video Yoga With Adriene she shares a number of exercises and stretches that are great for your lower back. She recommends watching this video more than one time. And this sequence is something that you can practice regularly that can provide you with long lasting, ... Continued
A Yoga Workout for Beginners
In this 10 minute video Fitness Model Golden Moeras shows you a great yoga workout for beginners. This is a great routine which helps to stretch your muscles. If you're getting started with yoga you might not be able to move as quickly between poses and stretches, but each one ... Continued
Yoga Tips for the Non-Flexible
Those who are new to yoga usually say ‘I’m not very flexible’, or even use it as an excuse to not do yoga, thinking that they won’t be able enough for it. Our flexibility can sometimes be a natural occurrence, but it can also be a results of our lifestyle or practice. After ... Continued
Dispelling Yoga Myths: Yoga and Flexibility
Welcome to the second article in the series on dispelling commonly held yoga myths. Yes, that’s right, I’m here to speak the truth. This article will cover that dreaded word: flexibility. I have heard so many people say "I can’t do yoga because I’m not flexible enough." If ... Continued