So I meet people all the time who ask me about being a yoga teacher, my classes, my training, practice etc. When I ask if they have ever tried yoga, in their polite, well-mannered, I-mean-not-to-offend fashion, they often reply "I’m just not a yoga person", or "it’s just not ... Continued
Hip Opening Yoga Poses
Taking part in a ‘hip-opening’ yoga class is either your best friend or your worst enemy, often it can be both at once. Some people love to feel the hips open while others hate the difficulty of it. Hips are a place where we hold a lot of tension, similar to the shoulders, but ... Continued
5 Yoga Poses to Open Your Shoulders
We all experience tight shoulders at some point, whether it is from sitting too long at a computer, stress built up in this area, or a simple lack of movement. Our shoulders are a ball-and-socket joint, built for mobility. Injuries occur when we are moving the joint without ... Continued