In this video Yoga With Adriene she shares a number of exercises and stretches that are great for your lower back. She recommends watching this video more than one time. And this sequence is something that you can practice regularly that can provide you with long lasting, ... Continued

In this 10 minute video Fitness Model Golden Moeras shows you a great yoga workout for beginners. This is a great routine which helps to stretch your muscles. If you're getting started with yoga you might not be able to move as quickly between poses and stretches, but each one ... Continued