Anyone who is new to yoga will adopt one of two habits in their first class. They will either hide at the back and snigger when they can’t reach their heels to the floor in downward dog, or have a giggle to themselves when they fall over — or they will suddenly become very ... Continued
Dispelling Yoga Myths: Is Yoga a Good Workout?
As a yoga teacher, practitioner and general devotee of all things yogic I have noticed that among those new to yoga, there can be a certain reputation to it which comes from various beliefs or rumours. Yoga means something different to everyone, but generally, there are a few ... Continued