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In these challenging times we are all forced with difficult decisions. No one wants to give up their Massage Therapy sessions, but everyone wants to get the most for their dollar. In this article I will outline for you practical advice anyone can use to maintain your physical health in between Massage Therapy sessions. Five [...]
About 80% of the American population will suffer from lower back pain at some point in their lifetime. It can hurt your job performance, enjoyment of leisure time, and even make it difficult to walk or stand. Millions of Americans will seek out health care professionals for anti-inflammatory drugs, cortizone shots, or even back surgery. [...]
Inflammation is a word used in healthcare all the time. It is the cause of many diseases, and a symptom of many others. But exactly what are we talking about when we use the word inflammation? Inflammation can be described as a tissue response to damage, either a traumatic injury or self induced through diet. [...]
Many people have become informed of the health benefits of massage therapy. However, they may not understand which type of massage may be right for them. Massage therapy sessions take place in many different environments, and there are an endless number of techniques that therapists perform. Here are just a few of the hundreds of [...]
When most people think of massage therapy, they might think of a spa setting. One where there is a dark room, quiet music playing, and a client getting a back massage. However, over the last 20 years there has been a large overhaul for the image of massage therapy. One reason for this is that [...]
In the United States alone over 8 Million people suffer from carpal tunnel. It can affect your quality of life, job performance, and the way you spend and enjoy your free time. So what exactly is carpal tunnel syndrome? And what treatment options are available to you if you are diagnosed with carpal tunnel syndrome? [...]
It pretty much goes without saying that stress is a “normal” part of life today. From pressures at work to financial hardship and family responsibilities, you could argue that stress management is more important today than ever before. So what can you do to manage your own levels of stress? And how can massage therapy [...]
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