In my previous article, I discussed the high vitamin D deficiency in America. If you had a chance to read that article, I hope you were inspired to spend more time in the great outdoors. Doesn't the sun feel great? I love it! It always just feels so "right" for me to be ... Continued
Archives for March 2011
The Benefits of Eating a Plant Based Diet
I switched to a plant-based diet almost 30 years ago and I can remember my apprehension in doing so. What would I eat on a plant-based diet? An obvious answer seemed to be plants, but was that it? Why should I even eat this way? If you are thinking about making the ... Continued
A Natural Vitamin D Deficiency Treatment
Did you know that approximately 75 percent of folks in America are vitamin-D deficient? This is extremely sad news considering vitamin D is a wonderful gift from Mother Nature! It doesn't cost a thing apart from time spent outdoors and that, alone, is a gift in more ways than ... Continued
What to Eat When Sick ~ A Recipe for Recovery
We’ve all been sick at one time or another. Maybe you’ve been cozied up to the toilet all night with the stomach flu, maybe you’ve eaten something that doesn’t agree with you, or maybe you’re in bed with a whopper of a cold. Whether it’s the flu, food poisoning, or the cold ... Continued
Preparing for Spring Cleaning & Spiritual Renewal
Cleaning out your mental closets as well as your physical closets. Can you sense it yet? The birds are beginning to sing. Trees are beginning to show signs of new growth and new life is beginning to show as it makes its way through the snow covered grounds. Spring is such a ... Continued