In this video my good friend Ralph Smart shares 10 simple tips that will help you start your day with more energy. Enjoy... I hope you found this video helpful. If so please share... Would you like more information about the benefits of Yoga? You can find a local ... Continued
20 Foods Rich in Iron
Here's a short video (music only) that shows the top 20 foods rich in iron. Surprises on the list (for me) were blackstrap molasses, dried thyme and pumpkin seeds). Enjoy... I hope you found this video helpful. Please feel free to share your thoughts and comments ... Continued
A Tasty Spirulina Milkshake Recipe (Really)
You may already know that spirulina is an amazing source of protein. And finding healthy (and alternative) sources for protein when you're a vegetarian can sometimes be a challenge. The issue I had when I first tried spirulina was finding a way to incorporate it into smoothies ... Continued
What to Eat on a Vegan Diet
In this short video my friend Ralph Smart shares what he typically eats on a vegan diet. Whether you're just getting started or you've been a vegan for some time I'm sure you'll find something tasty to try out next time. Enjoy… I hope you found this video ... Continued
Is Coffee Good for You?
In this video you'll discover the myths, and realities, associated with coffee. It turns out there has a been a TON of research studies on the health effects of drinking coffee. The results? Turns out that drinking 2 to 6 cups of coffee per day actually reduces your risk of ... Continued
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