If you think that you can just eat an unlimited amount of fatty foods when on keto, then think again! Although you need to consume roughly 60% of your daily calories from fat, you can’t just gorge on unhealthy snacks and delicious junk food. It’s much more complicated than ... Continued
5 Simple Ways to Use Apple Cider to Treat Chronic Illness
One of the common ingredients used in preservatives and food flavorings is Apple Cider Vinegar. It is also proven to benefit the health in many ways like reducing sugar, improving blood cholesterol and helps in weight management. Apple Cider Vinegar, simply called ACV has ... Continued
Top Five Natural Sweeteners
My daughter recently had something which was sweetened with Stevia. About an hour later she broke out in rashes which covered her entire body. She drank plenty of water and she had to take Benadryl, which helped clear up the rashes after a day or two. So, after Googling for ... Continued
The Truth About Sugar
What does sugar do to your body? Here are 10 proven negative health effects of consuming sugar in your diet... I hope you found this helpful. Please feel free to share your thoughts and comments below… Are you looking for nutrition counseling near you? Click the link, ... Continued
Does Local Honey Help with Seasonal Allergies?
It's seasonal allergy time here in the northeast. And with the coming on sneezes and near-constant tissue use a question emerges... can something be done other than taking OTC allergy medicine? Maybe you've heard of this one simple holistic health tip for helping with hay ... Continued
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